How to Meditate with Crystals
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate with crystals is straightforward, and the benefits can come quickly. Here are a few recommendations if you’re just starting out.
Crystal grids and circles
If you don’t want crystals touching your body while you meditate, you can create a crystal grid or circle. Place your crystals in an intentional shape around you or directly in front of you.
Crystal grids are often beneficial and used by setting crystals upon sacred geometry shapes to focus on during mediation. These can be set up with a specific issue in mind and left to continue their energy work. This may be personal issues or even a larger community or global problems.
In the bath
If you’re having trouble relaxing, you may find it helpful to meditate with crystals in a hot bath. A relaxing method that includes water is not suitable for selenite or calcite as they will dissolve.
Crystals on your chakras
In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. Chakras are thought to be energy transducers, each of them represents a different part of your physical and spiritual being.
When meditating, you can place a crystal on the chakra that aligns with your intention. Laying crystals on your body allows the healing properties to activate those areas and rebalance energies. Chakra balancing is commonly and effectively used by placing the corresponding colored crystals as you meditate.
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